Lutein and Zeaxanthin
Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than carrots alone.
What Foods Contain Lutein and Zeaxanthin
One of the most nutrient-rich sources of lutein and zeaxanthin are green, leafy vegetables. According to the USDA, the best way to get enough of the nutrients ...
Zeaxanthin - an overview
Major dietary sources of both lutein and zeaxanthin in the diet include corn, green leafy vegetables, and eggs. Lutein tends to be the predominant isomer in ...
Zeaxanthin
2024年3月6日 — Food Sources of Zeaxanthin · Eggs · Kale · Spinach · Swiss chard · Romaine lettuce · Mustard greens · Turnip greens · Collards ...